Living in Alabama, the produce selection at the grocery stores and farmers markets is a bit different than what we are use to back in California. Santa Barbara is home of the avocados, which aren't as prevalent around here - and when you can find them they are often much smaller and a lot more expensive than they were in SB. But, other things are available around here that we hadn't ever considered eating on the West Coast. Greens, for example, are a staple in most people's diets. Also Fried Green Tomatoes are a tasty appetizer and not just a movie title as I originally thought.
So even though we moved to the Deep South, home of Fried Everything, we are discovering that we can find plentiful nutritious foods to incorporate into our diet. And this summer we're trying out a new way to do that.
In an attempt to eat better, we've decided to do a CSA this summer. CSA stands for Community Support Agriculture, and is essentially where you buy a share of a farmer's produce. Instead of buying veggies at the market, or the farmers market, we go and pick up a box of veggies each week from the local farmer. Our farm is Doe Run Farms, located just north of us in Tennessee. They have an agreement with other area farmers, so they combine their crops and then pass out boxes of mixed veggies (and some fruit) to everyone who has signed up for a share.
We have a mini-share, which is one peck (yes, like Peter Piper and his pickled peppers), although a full share is one bushel. So, each Thursday we pick up a fresh box overflowing with produce from the farm truck. It's very cool, and forces us to be a bit more creative about what we eat while being very fresh at the same time. And it's so many vegetables! Last week we got the following:
cucumbers
carrots
lettuce
eggplant
green beans
zucchini
zephyr squash (similar to zucchini just half yellow and half green)
peaches
beets
The amount is so much that we have to consciously work to eat them all before the next box arrives. And when something is in season, like beets, we eat a lot of them. Since I love beets, and I know some people aren't quite sure how to eat them, I thought I'd share. They're very sweet tasting, extremely good for you, and take almost no effort to make.
Beets
Beets come in red, golden, or even rainbow as these were. To me, they all taste the same, so I prepare them all the same. No seasoning needed - just cook and eat!
1. Take beets and cut the greens off, about 1/4inch from the end. Rinse thoroughly in water, but leave the skin on. Put all beets in a pot and cover with water. Bring to a boil.
2. After 30 - 45 minutes, check by poking with a fork. If they seem tender (think mashed potatoes), they are done. Remove from heat, drain, and fill with cold water.
3. Once cooled enough to handle, simply rub and the skins will fall off. Rinse to make sure all bits are removed. Slice and enjoy!